Its the time of year when winter sports are in fashion, and yet many people chose to stay on their sitting-room sofas rather than go out and get some exercise. The main reason why many choose to stay sedentary during this icy season is because the cold and darkness are not exactly motivating, and this is exactly why people put on a few extra pounds over the period of November to February. To remedy this, some of the worlds leading physicians and osteopaths have a look at the ways in which winter sports " such as skiing, snowshoeing, or ice-skating " can be beneficial to your health.
The frosty roads might not exactly be inviting, but being out outside during the winter does have positive effects on your health. Although there is less sunlight in the winter, the rays that do come through are often very direct, providing you with some excellent Vitamin D. The mountain air can do wonders to people with asthma, allergies, or anyone who is frequently exposed to polluted city air.
The sports are, of course, great for burning off those post-Christmas calories. Experts claim that, by skiing, the average 70-kilogram person loses approximately 300-400 calories per hour, and around 500-550 calories when snowshoeing. And this is all without having to break into sweat " simply going at your own pace will send them flying off.
Winter sports are obviously also a great way to get in shape. Skiing uses almost all muscle groups, but puts the most pressure on your legs " it is particularly strenuous for your knees and quad muscles. Skating affects similar muscle groups, but tends to use the hamstrings and quads more. These sports, among others, are therefore sure ways of getting your muscles working and your heart pumping again, contributing to a fitter you.
What is more, most skiers, snowboarders or snowshoe hikers are, more often than not, recreational athletes " people who partake in sports due to their appeal rather than their ability to burn calories. This makes winter sports a good and fun way of getting back in shape. While it can often be rough in the beginning, individuals often leave the piste or the skating rink feeling more active and healthier than before.
One of the biggest health advantages that come with winter sports are that, by exercising in the winter (the season where most people remain firmly planted in front of the telly), you enhance the wellbeing of your heart. Research gathered by the Canadian Heart and Stroke Foundation maintains that wintertime exercise (or any other exercise for that manner) reduces your chances of suffering from strokes or heart disease. So if jogging is not the thing for you, skiing or snowshoeing might be a fun alternative to keep your heart healthy.
It is therefore evident that winter sports are advantageous in many ways, providing something for everyone. Just take care not to overdo it " the last thing you want on your first day of holidays is a broken leg. Giving sports such as cross-country- and alpine- skiing, snowshoeing, ice skating, and snowboarding a go is great for getting active during the low-energy season. So grab your skis, sled, or snowboard and hit the slopes!
The frosty roads might not exactly be inviting, but being out outside during the winter does have positive effects on your health. Although there is less sunlight in the winter, the rays that do come through are often very direct, providing you with some excellent Vitamin D. The mountain air can do wonders to people with asthma, allergies, or anyone who is frequently exposed to polluted city air.
The sports are, of course, great for burning off those post-Christmas calories. Experts claim that, by skiing, the average 70-kilogram person loses approximately 300-400 calories per hour, and around 500-550 calories when snowshoeing. And this is all without having to break into sweat " simply going at your own pace will send them flying off.
Winter sports are obviously also a great way to get in shape. Skiing uses almost all muscle groups, but puts the most pressure on your legs " it is particularly strenuous for your knees and quad muscles. Skating affects similar muscle groups, but tends to use the hamstrings and quads more. These sports, among others, are therefore sure ways of getting your muscles working and your heart pumping again, contributing to a fitter you.
What is more, most skiers, snowboarders or snowshoe hikers are, more often than not, recreational athletes " people who partake in sports due to their appeal rather than their ability to burn calories. This makes winter sports a good and fun way of getting back in shape. While it can often be rough in the beginning, individuals often leave the piste or the skating rink feeling more active and healthier than before.
One of the biggest health advantages that come with winter sports are that, by exercising in the winter (the season where most people remain firmly planted in front of the telly), you enhance the wellbeing of your heart. Research gathered by the Canadian Heart and Stroke Foundation maintains that wintertime exercise (or any other exercise for that manner) reduces your chances of suffering from strokes or heart disease. So if jogging is not the thing for you, skiing or snowshoeing might be a fun alternative to keep your heart healthy.
It is therefore evident that winter sports are advantageous in many ways, providing something for everyone. Just take care not to overdo it " the last thing you want on your first day of holidays is a broken leg. Giving sports such as cross-country- and alpine- skiing, snowshoeing, ice skating, and snowboarding a go is great for getting active during the low-energy season. So grab your skis, sled, or snowboard and hit the slopes!
Andrew Mitchell,
Andrew Mitchell, clinical editor at the Osteopaths Network, writes papers about musculo-skeletal conditions, drug-free treatment, pain management and how to find a Reading osteopaths. He is interested in the treatment of back pain, neck pain and injury and pain management.
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